- Omega-3 Fatty Acids: Walnuts are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is crucial for heart health, brain function, and reducing inflammation.
- Antioxidant Powerhouse: Walnuts are rich in antioxidants, including polyphenols and vitamin E, which help combat oxidative stress, reduce inflammation, and protect cells from damage caused by free radicals.
- Heart Health Benefits: Regular walnut consumption has been linked to improved cholesterol levels, reduced blood pressure, and enhanced vascular function, all of which contribute to a lower risk of heart disease and stroke.
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