Start your day with one of our delicious and healthy suggestions :
| Breakfast Idea | Calories | |
|---|---|---|
| 1 | Greek yogurt with berries and a drizzle of honey | ~150-200 |
| 2 | Avocado toast on whole grain bread with a poached egg | ~300-350 |
| 3 | Oatmeal topped with sliced banana and a sprinkle of cinnamon | ~250-300 |
| 4 | Scrambled eggs with spinach and feta cheese | ~250-300 |
| 5 | Smoothie made with spinach, banana, almond milk, and protein powder | ~200-250 |
| 6 | Whole grain cereal with skim milk and a small handful of nuts | ~300-350 |
| 7 | Cottage cheese with sliced peaches and a sprinkle of granola | ~200-250 |
| 8 | Whole grain waffle topped with Greek yogurt and mixed berries | ~300-350 |
| 9 | Veggie omelette made with egg whites and served with salsa | ~200-250 |
| 10 | Peanut butter and banana sandwich on whole wheat bread | ~300-350 |
| 11 | Quinoa porridge with almond milk and mixed berries | ~300-350 |
| 12 | Smoked salmon and cream cheese on a whole grain bagel | ~300-350 |
| 13 | Turkey bacon, scrambled eggs, and whole grain toast | ~250-300 |
| 14 | Chia seed pudding with sliced strawberries | ~200-250 |
| 15 | Breakfast burrito with scrambled eggs, black beans, and salsa in a whole wheat wrap | ~300-350 |
Share these wonderful recipes with your friends, and stay healthy and cheerful !
