Start your day with one of our delicious and healthy suggestions : Breakfast Idea Calories 1 Greek yogurt with berries and a drizzle of honey ~150-200 2 Avocado toast on whole grain bread with a poached egg ~300-350 3 Oatmeal topped with sliced banana and a sprinkle of cinnamon ~250-300 4 Scrambled eggs with spinach […]
Category: WEIGHT LOSS
The largest solid organ in the body is the liver and its main function is to transform toxins into waste, and then, the body removes them through urine and feces. This is one of the most important functions of our body due to the true fact that today and nowadays we are constantly and each […]
Do you wanna look younger? I know we all want this, it is just impossible to hide your age but you can always look younger. For this you do not have to go under knife just follow some natural remedies and you can easily avoid aging signs that appear on your skin. Today in this […]
The majority of us use ice inside our beverages, but only a small number of individuals understand that utilizing ice cubes on a regular base might help us recover, energize and renew your body and make us feel younger. This can be possible, but as long as you spot an ice cube at a unique […]
The primary ingredient responsible for being overweight and for obesity, in general, is sugar, together with fats and carbohydrates. But here, we are not thinking about a reasonable amount of sugar, since this is not dangerous for our health. A lot of people are not even aware that they consume great sugar amounts, by eating […]
Different postures and many movements we do with our bodies have not been taught, simply, they come naturally, unconsciously. this is why we will focus on how you close your hand on this occasion, as the position of your fisted hand can reveal many aspects of your personality, how you relate to others or how […]
I’ve seen my grandmother putting a cabbage leaf on her knees and ankles. “why you do it grandma?” – I asked. She answered that it’s the only thing that helps her with the swelling and rheumatism she felt in the bones. But did you know that cabbage leaves are also used by some women to […]
The little white spots you can see on your tonsils at the back of the throat are not called tonsil stones, and are in charge of an assortment of oral issues including terrible breath. Tonsil stones create because of aggregation of microbes, bodily fluid, skin cells and nourishment stores in the tonsil openings. They are […]
Are you tired of eating the same old takeout meals? Do you feel like your food options are limited to fast and cheap? Are you looking for ways to save money while still eating healthy and nutritious meals? If so, read on! There are many different factors that can impact our ability to […]
Hypothyroidism is a condition in which our thyroid gland doesn’t produce enough hormones. Thyroid hormones are responsible for metabolizing fat and carbs; they regulate respiration, cholesterol levels, heart function, body temperature, brain functions etc. Suffering from hyporthyroidism can cause you serious health problems such as obesity, hearth disorders, infertility, and joint pain. Symptoms of hypothyroidism: […]