Start your day with one of our delicious and healthy suggestions : Breakfast Idea Calories 1 Greek yogurt with berries and a drizzle of honey ~150-200 2 Avocado toast on whole grain bread with a poached egg ~300-350 3 Oatmeal topped with sliced banana and a sprinkle of cinnamon ~250-300 4 Scrambled eggs with spinach […]
Tag: healthy
The largest solid organ in the body is the liver and its main function is to transform toxins into waste, and then, the body removes them through urine and feces. This is one of the most important functions of our body due to the true fact that today and nowadays we are constantly and each […]
The largest solid organ in the body is the liver and its main function is to transform toxins into waste, and then, the body removes them through urine and feces. This is one of the most important functions of our body due to the true fact that today and nowadays we are constantly and each […]
The majority of us use ice inside our beverages, but only a small number of individuals understand that utilizing ice cubes on a regular base might help us recover, energize and renew your body and make us feel younger. This can be possible, but as long as you spot an ice cube at a unique […]
Well, ladies and gentlemen, this may sound weird, but you should know that it is actually true! Yes, you got that right – the shape of your nose can say a lot about your personality. The famous Professor Abraham Tamir, from the Ben-Gurion University of the Negev in Israel, has revealed this in a study […]
Massage on shoulders, neck or back is among your favorite methods of relaxation. But did you know that there is a point in the body that gives you more benefits than any other massage? The Chinese called the Shen Men point as Heaven’s Gate. Shen Men is a stress point and it is located at […]
Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We at Bright Side have gathered together all the evidence showing why eating just two bananas […]
For your health, the kidneys are essential because they detoxify and cleanse the body by filtering 10-150 quarts of blood in a day. Their location is under the rib cage. Their function is to eliminate unnecessary and excessive fluids from your body, regulate the electrolyte levels, produce more red blood cells, regulate your body pressure […]
The little white spots you can see on your tonsils at the back of the throat are not called tonsil stones, and are in charge of an assortment of oral issues including terrible breath. Tonsil stones create because of aggregation of microbes, bodily fluid, skin cells and nourishment stores in the tonsil openings. They are […]
Sleeping is a fundamental manner for our frame. If we need to have a productive and lively life, we want to have an amazing night’s sleep every time our day ends, warding off sleeplessness or stopping insomnia. It takes place that those individuals who fail to thoroughly reconcile a good night time’s relaxation, are affected […]